About Me
- Mr. Phillips
- I have been teaching at SPCC since 2004. I love interacting with students everyday and working with my peers. I also love playing and coaching basketball, playing baseball, and golfing. I love being spontaneous and riding the wave of life where it takes me. I am also very proud to have the best wife, duaghter, and a brand new edition on the way in September. My parents are a driving force in who I have become and throughout my life I have had the best friends around me who love me for who I am. God has guided me in many ways that have turned into miracles.
Monday, May 9, 2011
Day 13 Monday night/Tuesday Morning
I am heading to the Celtics game tonight so I want some good reading material for when I get home. I feel that some people are not reading other people's comments. Part of this project was to aid each with support and suggestions so you should be reading everyone's posts. Keep being creative with your strategies as well. Go celtics and try out the new work out challenge!!!
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New post, new challenge, new question. Read each other's comments, get after the challnge and we will see you tomorrow!!!
ReplyDeletecan we bike instead of run for yoor challenge
ReplyDeletei meaNT YOUR. my bad
ReplyDeleteToday I had a great breakfast this morning. I had really good pancakes with all natural maple syrup. Yes all natural not that foney Mrs. Butterworth. Sorry I havn't gotten to see the post you sent me yet do it right now bye.
ReplyDeleteDay 13: woke up at 7 by mother yelling at me 4 no reason then went 2 school to find out around noon my brother told the hole 6th grade a lie that "Bob's not going to pass 8th grade because he's a failure that has no friends and terrible at everything" now he trying to annoy me and its working by calling me "FAILURE Robert" my name is BOB! now that i'm home i'm being yelled at 4 NOTHING again so i haven't exercised at all today because today is "yell at or make fun of Bob day" so i made up my mind in 4 years i'm going to the Marines...
ReplyDelete~Bob Spencer
day 13 log 13/
ReplyDeletei was at school all day[obviously] and no issues there. when i got home i decided to do mt ss homework. ALL of it. weird, i know. hahaha oh well then i did my challenge. my mom wasnt here for most of the time, and my dad was working, so i dint bother them. so my day was great until about 5 mins ago, when she caught me playing games on the cpu. oh well.its getting better. ok bye goin to do my math. go celtics!
My internet's working now! Yay. Anyway, I didn't bite my nails much today. I started to bite the one I normally do, but Juliana (once again) stopped me! Who knows where be without her. Hahaha. Okay so I accept mr. Phillips' challenge to have my nails done without biting them at graduation.. I really do think a goal will help with my habit. Thanks Mr. Phillips! I'm going to work on it! Okay that's all for tonight
ReplyDeleteday 13 blog 13; today i ate a lot of food but AGAIN like yesturday NO JUNK!! so i was really hungry after school today but i waited until super. i had ham, corn, and pasta. then went to baseball practice i had fun but when i got home i was hungry again, so i had some more pasta and ham. things have been going well during the project i still have some junk sometimes, but remember my main goal is to stop eating junk immeadiatly after school. in tht case im doing fantastic!!!! GO CELTICS!!!!! HOPE U R HAVING FUN AT THE GAME MR.P!!
ReplyDeleteDay 13
ReplyDeleteToday I didn't have any junk food not counting the doritos but I didn't have that many. I ran about 7:30 for each mile.
Day 13 Blog 13:
ReplyDeleteNO seconds once again after a great meal of shepherds pie tonight! WOo hoo! I'm getting good at this project!
Aoife, Tyler, Harrison, and Adriano good job with your habits! Bob, you are NOT a failure! Don't listen to Woody because he obviously doesn't know what he's talking about.
Have fun at the Celtics Mr. Phillips!
Journal Entry 13: Today I played Zero Video Games! It was probably because I was occupied with the homework we had! I am really glad I didn't play any. I felt better using my brain instead of just sitting in a chair and clicking buttons. I also did the workout challenge!! It was REALLY HARD tonight or was it just me????? It was probably Just me!!!! I hope everyone else did it!!!!!
ReplyDeleteDid the work out challenge :D today my attitude was good haha besides one thing that got me mad haha .... sam I got the answer!!! Anyways just finished studying for science and watching celts<3
ReplyDeleteDay 12/ Blog 12
ReplyDeletetoday i had shepherds pie for dinner and my only seconds were 2 pieces of bread instead of one, which i really could have gone without.
i must say that i really enjoyed this project and it has really helped me. it has made my body feel better because instead of having constant stomach aches after dinner, i only get them from eating dairy which is a big improvement for me.
Bob, you are not a failure at all but a wonderful person! dont listen when others put you down!
night guys love you!!
Day 12
ReplyDeleteWell, less computer today. Ive been busy catcjimg up with shool grades. Today my mom dropped a bomb on me saying every sunday im tutorint this kid I dont know.To be honest, i am getting less and less sleep and doingless and less stuff. I think Im geting lazy! Night!
Day 13:
ReplyDeleteToday was good. I got home did the 10 minute run and ate some dinner. Played some ball. Came in and hung up. I cant believe the Celtics lost!! Well had no temptations for junk food. I can see a change in my body ever since no junk food and workouts(; so I'm going to finish the workout challenge and go to bed.
Tough Loss Celtics :(
Day 13
ReplyDeleteToday is the same as almost every other day. My room is clean and organized. I did the workout challege. It was really hard. Then i watched the Celtics which was not very fun-_____-. So i havent been in my room much today. The only time i came in wasto do my homework. And is tommarrow the last day of the blog ?
Blog Entry 13 (May 9):
ReplyDeleteToday wasn't a very good day for my attempts to eradicate my habot of eating out of boredom. First of all, I didn't start the day off to well as I ate three whole bowls of cereal for breakfast, but I suppose that's okay as breakfast is the most important meal of the day...supposedly. Next, I eat two powerbars on the way to swim practice today as we usually listen to and audiobook in the car but we finished the one we were listenign to (it's called "Silvertongue" by Charlie Fletcher. It is the third in its series and, I suppose, the series is really good if you like fantasy. The audiobook was especially enthralling as it was read by Jim Dale who, in my oppinion, is the best reader ever) the other day, so today's car ride wasn't as exciting; thus, I eat two powerbars (they were also my favorie kind: Cliff white chololate macadamia nut. Still, that may have been a good thing because today I was actually able to swim pretty fast at the end of a 200 fly which I felt very proud of. However, my greatest achievement of today was that my friend Tom and I actually wrote a warmup for today which my coach approved of which was awesome. Our UoSS approved warmup was pretty crazy, bringing back things we havn't done in years such as kicking on our side...Anyways, practice was good today, but as it it Monday, dinner it hertic as my brother has fencing right after swimming. This causes me to either have to wait until 8:30 to eat or eat w/o my brother, mom, and dad (my dad had a softball game). I had a chicken cutlet sandwich after my mom and brother left for fencing and then when they got home, I had some of the pasta which they were eating. This was fine, but after dinner, I had ICE-CREAM!!! I haven't had ice cream in forever (besides after the musical), so that indulgence greatly upset me somewhat as I am trying not to eat junk food and sweets (which isn't working out too well...). Therefore, I declare today a failure for me. :( Snifle... Let's hope tomorrow yields better results (I think it shall as our dinner routine shall be back to normal...).
Day 13
ReplyDeleteHad a healthy breakfast (eggs, cheerios, and orange juice) which was good. The rest of the day my food was what I normally eat. Burger after school. Pasta for dinner. I haven't touched the instant pho, which is a shame so I think I'll have it for breakfast tomorrow. Also maybe try to get more fruit in. That's all for today.
yeep. so back to square one! bit my nails to the core -____- well its tecnaclly not my fault. its the Celtics'. Aha but i was pretty good all day. i had basketball practice which made me SOO tired. i came home to a new challenge oh joy :p well just did it. Mhm. Kk Peace in The East. <3
ReplyDeleteday:13
ReplyDeletetoday i woke up early. i was tired during school. when i got home i started to do my hw, but i didnt finish it because then i went to the park. i got home at 8 and finished my hw....now im tired so i think im going to sleep early because im really sleepy...if not then going to hear music and try to sleep.
ate junk at school 2day. didnt eat breakfast, had cheetos and dorritos 4 luch and had some nuts. i was really full so i didnt eat anything else 4 the rest of the day. went jogging 4 15 mins. b/c i had other things 2 do. uuuuuuummmmm watched alot of t.v...actually still watching t.v. right now and stuff. im gonna try 2 eat less b/c eating less contributes 2 your diet and weight loss. so ive also been growing which is a good sign my mom says. she said good diet and excersize may help you grow and that beautiful sweet stuff. yah so i think 2day was one of my better days. yah i also decided i would meditate...they say that its good 4 your health and such. i also bought some of those ab workout dvd/cd thingmabobs. so yah 2 day wasnt a shame
ReplyDeleteToday. Good and bad. For some reason (no idea why) I bit my nails a lot during the first 3 classes. It did get better though after lunch because there was no chance for me to bite my nails. Maybe to destroy this habit I need to be clifford. And the whole no focas thing is terrible. Gotta really work on that. The ironic thing is that I plan to work on my focas and then forget to do it. Gotta hate Irony.
ReplyDeleteBob there are times you have to be bigger than others. I have a brother and if listened to everything he said when we were growing up I wouldn't be typing this right now. You are creative, unique, and smart and you need to believe that. Marisa and Michaela are right that you are a great person.
ReplyDeleteHome after long Celtics game. I guess this is why I would rather watch them on tv. No time to workout, get home late, and can be expensive. I did have fun though but would have been cool if they won. Well I found out we are playing baseball this summer so now its time to amp up my workouts. I am so happy for all those who really are giving this project 110 percent. It makes me smile. See you all in the morning.
day 13: woowwww.. umm.. the project is practically over! :o well... for breakfast I had waffles... Again. I absolutely LOVE waffles, hahaha. I don't know why but they've been my favorite breakfast so far. I'm so tired. I want french toast tomorroww. I thought I'd mix it up a bit. Not really but french toast sounds good to me :D Kay.. so byeee!
ReplyDeleteDay 13 blog 13
ReplyDeleteI'm kinda confused about something. I had soccer practice and it was at like 5. And before it started I was realty hungry. I had a snack before it started buy I actually felt better during practice. Oh yeaachocolates chocolate gronola bar. Other than that I was good for the rest of the day. So what im confused about is if I cheated tday bcos I snacked or if its okay bcos a gronola bar is kinda healthy. What do U guys think?
day 13 : So i didn't go to school and i was bored the whole day. I had a headache and I was glad no one bothered me, because I tend to get angry when I am in pain and someone talks to me.So basically not much swearing was done which is good progress. I feel like I don't even have urges to swear anymore.
ReplyDeleteDay 13: Yesterday I only spent about 10 MINUTES on the computer and to avoid it I cleaned my room so now it is nice and neat and I am going to try to keep nice and neat for as long as possible.
ReplyDeleteLog 13: So yesterday I realized how much this project has actually helped me (thank you Mr.Phillips) so I actually decided to only have one tic-tac for the whole day which is extremely easy now. I have no more "cravings" for them so I can control myself when I want to them. See everyone at school.
ReplyDeleteok so today i got home from school did my home work so i would have more time to exercise. so after home work i got my laptop did some p90x went jogging played some soccer and b ball and after that i did more p90x cuz i was all warmed up and the workout would be more effective so today was great!! :)
ReplyDeleteDay 13:
ReplyDeleteI woke up at 7:40 and got out of bed by 7:45. which i suppose is okay. my workout was my softball game which was good too hit a single and i got 2 people out at first (i played third). i ate a yodal and some chocolate which isn't bad. i am organized i put my key in my bag so i won't get locked out of the house.
BYE!!! SEE YOU AT SCHOOL!
Day 13 Blog 13: I got to school right on time yesterday. EXACTLY 9:00, so I think that counts... also I got up the latest I ever have on a school day - 8:00! Wow... that's crazy for me. I've still been eating oatmeal... It doesn't taste good... but it's getting better. I've been getting a lot of sleep lately and I feel pretty good, so yay!
ReplyDeleteWell today i did woke up fast but Stayed in bed all day, cause every time i stood up everything around was spinning & my head hurt... So i just stayed in bed all day.. I got a little bit better in the afternoon but then @ night i couldn't even sleep cause i had a headache that was bothering me so much... Sooo yea that was my day
ReplyDeleteim blogging for yesterday today because i had a softball game...it was supposed to start at 6 but the other team was late so it started at like 7ish so while we waited my team and I went to the park next to the field. the other team eventually got there. my team won the game.(:
ReplyDeleteday 13
ReplyDeleteno nail biting again today. things have been great i think im pretty much out of my habit of nail biting. sweet!!!!
day 13: well same old same old. my room is dirty again which i hate the most. after im done wit hmwrk i am goin to start cleanin my room. well dont know wat else to sayy umm bi pplz!! =)
ReplyDelete