About Me
- Mr. Phillips
- I have been teaching at SPCC since 2004. I love interacting with students everyday and working with my peers. I also love playing and coaching basketball, playing baseball, and golfing. I love being spontaneous and riding the wave of life where it takes me. I am also very proud to have the best wife, duaghter, and a brand new edition on the way in September. My parents are a driving force in who I have become and throughout my life I have had the best friends around me who love me for who I am. God has guided me in many ways that have turned into miracles.
Wednesday, May 4, 2011
Day 8 Wednesday Night/Thursday Morning
Yesterday was a great day of posts and I hope more people get after the daily workout challenge. Remember it is a work out challenge so it shouldn't be easy. Also remember to answer the poll question, there are still a few people who have not done so. Have a great evening and Go Bruins!!!
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Today was a good day. Not too many urges to bite. Even when I was in actual class, which is usually when I start to bite because of bordom. I did bite a little. I got in one bite each time i started to bite but i stopped once i started. It feels good knowing that my nails will stop looking as wierd as they do. Thank you Mr. Phillips for this project. Ill post again later if biting urges come back tonight. Good Luck everyone durging the Musical!!!
ReplyDeletewait is that todays challenge 2 or will u post 1 later?
ReplyDeleteand it is 2 points per challenge?
Today for breakfast I tried Amy's concotion from Mondays blog. It was a Waffle with a dab of butter and a sprinkle of sugar. It was extremely sweet and really good. Thanks Amy for the wake up sugar rush :-). Remember to post me what I should have for breakfast tommorrow morning just remember NO STRAWBERRIES.
ReplyDeletewell had a good day today. room is still clean but still make it tidy. um idk wat else to say soo bi every1 good luck tomorow in the musical!!!!! =) pce!!
ReplyDeleteno nail biting today. its all good. drawing has realy distracted me from nail biting. this project is really effective. thanks mr. phillips!!
ReplyDeleteDay 8-
ReplyDeleteToday I didn't have an attitude I guess I'm just nervous about tomorrow but hopefully us girls will sing loud and proud ahaha I'm the new dr. Sues haha anyways but ya did good with the attitude today!! And just did the work oug challenge haha the squats and lunges wernt a challenge to me but the push ups were but worked through it ahah anyways good luck everyone on the musical tomorrow !!! Bye<3
try a waffle with butter and SYRUP! amazing. thats what i have every morning. and if you want, add STRAWBERRIES!;)
ReplyDeletetoday when i got home from school i did my homework. then i went up to holy cross fields with Sarah and we ran and did exercises..i attempted to do 200 jumping jacks but i stopped at like 31 because i got tired. ahaha. might not go outside tonight but im not sureee..(:
ReplyDeleteday 8 blog 8; today i did something new for this project, when i got home i was hungry but i didnt eat anything. i came streight home and slept for two hours. thts right i took a nap (: hahahaha then when i woke up i ate a supper of chicken rice and corn it was great! good luck everyone GO BRUINS!!!!!!!!!!!!!!!!
ReplyDeletejust did the workout chanllenge!!!!
ReplyDeletehey mr.p is it me or r the bruins just nasty!!! up 2 in one min and 3 sec
ReplyDeleteOh yeahh let's go BRUINS!!! Haha lucic (:
ReplyDeleteNo issues today. i went to soccer practice all the way across the city at vernon hill. yes so that took up most of my day home. maybe distractions are a good investment. if i find something to do instead of arguing, later i will become used to it and not do it. maybe. any1 think thats a good idea? i don't know. whatever. geez just remembered musical 2morrow and i AM NOT dancing with the audience. kk. have a good time i will try to bring my wii but i don't know. go bruins and bye!
ReplyDeletewow 2 goals in 8 min my bets on bruins to sweep the flyers
ReplyDeleteBruins sweet start. News flash if they don't give up two goals they can't lose!!! Actually it was two goals in 1 min 3 sec.
ReplyDeletetoday was a good day. since we where on a tight schedule I didn't even think about biting my nails! the work a challenge is really hard I did all of it! right now I'm making cookies for the class to eat tomorrow at the musical. this I guess replaces silly putty! oh the timers going off got to go
ReplyDeleteDay 8 log 8: I realized today why I am late for school. It is because my mom is always a little bit late to go. Now that I am getting ready faster, I see that she also doesn't get ready in time. I also have been doing good with eating oatmeal in the morning. I'm going to talk to my mom about getting ready faster so she doesn't get me late! I did the challenge from two days ago and today's.
ReplyDeleteDay 8: Go Brunis / woke up at 07:10 took a shower & went to school. came home ate then used the Wii fit and did boxing for 6 minutes, ski jumps for 3 minutes, and ran 1.452mi.
ReplyDeleteDay 8:
ReplyDeleteGood day. School was good. Got home, horrible weather, so I couldn't run.. so I worked out inside. Had a good dinner. No urges for junk. Got my hair cut so i'm looking......mighty fine(; pumped for the musical tomorrow. Now i'm going to do the workout challenge.
P.S.. That was a weak workout challenge Mr. Phillips.
Agreed with the funky fresh kid ahah XD that could've been harder mr. Phillips hahaha!!!
ReplyDeleteHahahahahaha so the gauntlet has been established by Funky Fresh and Neka. Challenges have just gone up. I love it hope people are step it up!!!
ReplyDeletehahaha yep agreed with ben and dominique
ReplyDeletewait mr. phillips do you want the squats to be with barbells or no if so how much
ReplyDeleteWhatevr you want, if its not a challenge then up the weight, but make sure you are doing it right, injuries can occur if you over push yourself.
ReplyDeleteDay 8 Blog 8:
ReplyDeleteToday for dinner I had a fajita. It was quite yummy, especially with homemade guacamole :) I felt like this was my best day for this habits project so far. I had one fajita but I didn't eat the whole thing because when I felt that I had sufficient, I stopped eating. I feel very good about that decision. Now I must complete my homework and begin the new work out challenge!!
hey who is funky fresh kid?
ReplyDeleteTyler its ben a. I think
ReplyDeleteMichaela i had two big plates of pasta. II failed on the portions but I was very hungry and didn't have a snack after school!!! Good job though I'm impressed.
ReplyDeleteFunky Fresh is Ben A.
thnx and good fan support for the bruins hahahaha
ReplyDeletethats right dominique and ok thanks mr phillips
ReplyDeleteAnother Goal!!!
ReplyDeleteHaha mr. Phillips yeah now everyone is doing the challenge bc its worth two bonus points and also because they want to get in shape ahahah!!! And tomorrow we should all do the challenge together at the musical parttyyy!!! So uk we are really doing it!!
ReplyDeleteOk we can do something fun!!! And another goal. Maybe intense double dream hands!!!
ReplyDeleteBruins are kicking butt 4-0!!
ReplyDeleteDay 8: I bit one of my nails today! :( At least it's the only one i bite anymore. i'm sticking to one so the other don't get messed up. i know, that's weak(: hahaha. I'm still working on it! I think i bit them because we had a lot of normal class today. Other than that I didn't really bite them!
ReplyDeleteOkay, now i'm gonna do the workout challenge!
Haha yess mr.p!!!!!!!! In the middle of the musical the whole school should just go on stage and start doing that that would be to intense and epic!!
ReplyDeleteDay8 Log8
ReplyDeleteToday was really lazy. I had a handfull of M&Ms before remembering I wasn't suposed to eat that. I didn't run today but now I feel like I should have, so now I feel really I lazy...
today something great happend(; & usually when im happy i bite! & honestly i did. on the brite side when i started biting i realized what i was doing and stoped immediately. well i gotta go straighten my hair for tomorrow.. peace in the east. -Amanda.J<3
ReplyDeleteDay 8
ReplyDeleteI just wrote this long post and then something got messed up and it asked for my AIM account and didnt let me post so now i am mad. But my room is still clean even though i wasnt in it today. I was outside, doing the callenge, and watching the bruins. My favorite commercial right now is the Double Dream Hands one. Everytime it comes on i think of you mr. P.
Day 8: today I spent about an hour on the computer which is not very good again. Today i went to a boy scout meeting to avoid from going on the computer, and i would of gone outside if it wasn't raining outside. So i will probably go outside when I get the chance but not tomorrow because I only have a hour at home before I have to leave for the musical.
ReplyDeleteDay 8: Today was easy because I stayed in bed all day. The only times I got up was to eat or go to the bathroom. School and musical tommorow. Yay! (sarcastic)
ReplyDeleteate a vegan burrito at taco bell and didnt like it so i came home and ate ramen(sorry claudia). 2day was good like every other day. went shopping with my older sister who's going 2 columbia this fall so it was really fun cause we live in different houses so we dont spend alot of time 2gether but it was awesome being with her. b/c i was out with my sister 2day i didnt spend alot of time on t.v. im only gonna watch easy A right now and Andy told me it was wicked good so i cant wait!!!! ummmm(sorry Juliana) this morning i didnt have time 4 breakfast b/c i woke up wicked late so i took a 2 mint leaves and put 1 directly under my tongue and the other on top and just kept it there until the taste was gone. I did it b/c im trying 2 lose weight also and if you dont eat breakfast mint leaves create the illusion in your body of eating so your body doesn't store extra fat. b/c i was out most of the day i didnt get 2 exercise which was a bummer so i did do 30 crunches!! for lunch i had crackers and i had chicken salad and it kills 2 of my things b/c it had 350 mg of sodium but i ate an orange which is kinda good. so i guess we'll just see how the rest of the project goes <3 goodluck everybody and goodnight <3 =)
ReplyDeleteDay 8:
ReplyDeleteToday was a pretty bad day. Had rice for breakfast, but no juice or anything. My after school snack was ham. egg, and cheese on a burger bun. Best meal ever. But it's Wednesday, aka, karate night, so we ate Micky D's, and the food made me sick. I'm feeling better now, but I'm really beginning to not like McDonald's. Going to go have a clementine now. Bye.
Log 8:
ReplyDeleteToday was pretty easy. After I got home, homework kept me occupied until dinner. I was watching TV while I was doing it so it took me a lot longer than it usually would. I'm going to do the workout challenge before I go to sleep.
Decided to do all the workout Challenges again today.
ReplyDeleteANDY!!! easy A is wicked good already hahaha
ReplyDeleteWho is Nephatalli Rayin Azyntine?
ReplyDeleteDay eight blog eight- Today I said "um" twice:( I was really annoyed ecause I'v been doing really well. I think it was because I was talking quickly and not really thinking. Sometime I sort of forget but then I catch myself everytime! Which I guess you can say is a good thing. I'm going to continue to think about what I'm going to say before I actually say it! Musical tomorrow! Whoo (not) but I am quite excited for double dream hands!!!!!!!!!!! That is the best part. And im still kind of annoyed about being yelled at for not singing high enough. (which clearly I can't and I was trying hard)Anyways see you all tomorrow and then at the musical!!!
ReplyDeleteand i guess ill do the challenge:(
ReplyDeleteEighth grade you all need to think positive going into the musical. It's your last one and will be fun. DO not go in with a closed mind. You all sound great I think you have lost that in the midst of the frustrations. Sing your hearts out!!!
ReplyDeleteJournal Entry 8: Today I only played 15 minutes of video games. Right after school I did my homework until dinner. After that I went to father Ubalds healing service. Then I watched Survivor. It feels great to get off of video games! I hope everyone else is feeling good!
ReplyDeleteI also did the workout Challenge!! It burns!!!!!
ReplyDeleteToday i had A fajita for dinner with veggies, beans, and chicken. it was yummy but i think i ate a little too much today because i had subway which is actually a lot more food than i normally have at lunch so i wasn't that hungry. i think from now on i will not only limit my amount of food at dinner, but also at lunch and for snacks.
ReplyDeletei didn't have many snacks today. i only had cereal, a turkey sandwich, and pizza. i had eight slices of pizza. we don't have much food and after my work out yesterday i need food. sadly the only thing to eat was pizza. we r going grocery shopping and i already have a list of healthy snacks to get. i worked out for 1 hr today and still ran 2 miles even though it was kinda rainy. now i'm going to do the work out challenge.
ReplyDeleteLog 8: Today was really easy because I managed to not even think about tic-tacs. I have found that gum is a good substitute to keep my mind off of my addiction to mints haha. Well today was good day. Peace everybody
ReplyDeleteBRUINS WIN AGAIN!!!!!!!!!!!!! c u again in boston next week this series is over. the flyers have NO golie and i guess chara has been drinking lots of water cause he got 2 goals!
ReplyDeleteBlog Entry 8 (May 4):
ReplyDeleteI, again, did just okay in trying to stop eating out of boredom. Seeing that we missed a large portion of lunch due to practicing the musical and counting pizza, I didn't eat much for lunch. Therefore, I eat the rest of it on the car ride home as I usually do. However, because I didn't eat much for lunch, I had like four snacks for my car ride home instead of the usual two. I eat a yogurt, granola bar, peanut butter crackers, and a powerbar all at once which I obviously didn't need. The powerbar or yogurt would have been fine as swim practice today was easy. Anyways, after swim practice, I had dinner, but I ate too much bread (I LOVE bread as I LOVE triscuits and peanut butter) because I was dreading starting my homework as I knew it would take a large portion of my time. However, the fact that we had a lot of homework was good I suppose as it kept me from eating anything else up until this point although I am stightly hungry now... ll I have left now is to read, do the exercise challenge, and then I'll be free to read this new book which came out yesterday called "The Throne of Fire" by Rick Riordan, the author of the Percy Jackson and the Olympians series. I hope the book is good so that it will keep me occupied and not bored; still, I don't think this is likely as books don't seem to intrigue me anymore. It's like once you read Harry Potter, nothing can compare and is just boring...But I have to read to improve my reading comprehension! Yay! It has been a good day, I suppose. Hope you all have had a good day. Good luck at el musiclo tomorrow!!!
Well today i woke up late -_____- .. probably around 8am .. I guess this was my lazy day well Morning accually Cause i was a bit hyper during school, but i had Fun :D .. Anywayss
ReplyDeleteTomorrow im gonna do better & wake up like 6, 6:30 maybe.. i have a motivation so hopefully it'll work
Sorry so late I fell asleep then woke up and was like Oh no my blog! Today I was supposed to have a softball game so i had a lot of bags but it was canceled :( oh well but when I got home I put my bags right upstairs in my room and put my clothes away! Today I believe I did very good i am proud of myself cause usually I put my bags on a bench or the stairs but not this time!
ReplyDeleteDay 8:
ReplyDeleteI had a really fun workout with lexi! we ran 1/2 football fields then i was slideing down the hill which was fun. then we went a football field and were doing random things like lunges and but kicks and kicks and jumping jacks and run to the 50 yard line break then ran the rest of the field it was fun. I ate some candy today so tomorrow i'm throwing away all my candy (in the trash). i'm planning on waking up tomorrow at 7 to study so i hope i do just that.
Today was the same as every other day i got home did my homework... then i ate dinner meat with vegetables and some fruits... later on i went to work out and this time i spent less time because i added more weight and i wasnt used to it. :)
ReplyDeleteoh and i did the challenge!!
ReplyDeleteDay 8 LOg 8
ReplyDeleteeverything physically is going right for me during this project. i feel more energetic, im getting better at running long distance, and i think im getting a little faster. i dont know for cetian its just a feeling. but i think that bcuz my body is getting stronger bcuz the lack of snacks and foods that are bad for me is being replaced with fruits and working out alot. and im very happy with the results so far. see you all at school
wow today is the musical its our last one lets do it gooooood!!! MAKE JANE PROUND!
ReplyDeleteGreat job everyone!! Amazing how good good you feel when you change something for the better. Yesterday was a much easier day for myself. No practice and getting home right after school allowed me to actually eat a healthy meal and snack on fruits and veggies, instead of a snickers!! Good night of sleep for a change, good workout this am and feeling ready to go for another day of leaving at 7:30 in the morning and not getting home until later tonight. Good luck everone tonight at the musical and most of all HAVE FUN you are with your friends!!!
ReplyDeleteok i posted this on thursday cause there is no blog for today. mr. phillips what is a bycicle crunch. and by the way my bro wants to know how long the science fair lasts
ReplyDeleteday 8
ReplyDeletetoday there was no nail biting at all. drawing has worked out well for me so far. i would sugget to anyone doing nail biting to do something they really like
Day 8
ReplyDeleteOops, fell asleep right when I got home. So, I forgot to post. D: Sorry, but.. I barely had time to go on the computer, which is a plus. This is really fun, and I think I'm getting better at the down time. Just need something good to do.